Founded by Bill Sosa Sensei in 1994, and headquartered in Dallas, Texas, USA, the International Aikido Association consists of affiliated dojos in the states and Mexico. IAA provides a non-competitive, family-type atmosphere at its dojos, observing traditional values of courtesy and respect.

Aikido is a martial art founded by Morihei Ueshiba in Japan in the mid-1920's. It has elements of Jujitsu and Judo. Aikido translated means the path of harmony.

We learn to blend with, rather than go against, the force of an attack. The idea is to forget the self, and follow the opponent's movement. In this way, the opponent is defeated by blending with and using his energy.

Benefits of Aikido training include:
Promotes Health
Develops stamina and endurance. Deep breathing massages the internal organs, while stretching conditions the joints.

Unifies Body, Mind and Spirit
Heightens mental concentration as the body and mind are trained to work together in a focused and efficient way.

Develops Character
Promotes honesty, kindness, self-respect and respect for others. Improves interpersonal relations. Nurtures the growth of self-discipline.

Teaches Self-Defense
Trains the student to use effective self-defense techniques that neutralize an attack without causing serious injury to the attacker.

Provides Alternatives in Conflict Resolution
Aikido, used as a metaphor, illustrates numerous alternatives to the use of force in resolving conflict.